Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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9. Avoid eating carbs early in the day.

- Fish & Poultry

7. Remove processed food from your diet.

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Listen to uplifting music.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

What misfortune led to an important discovery?

They don’t know why though.

- Red meat

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

Cheers!

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

3. Stop eating late at night

- Fruits

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.